Steps to Prepare Perfect Cauliflower, carrots and Brussels sprouts curry

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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

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We hope you got benefit from reading it, now let's go back to cauliflower, carrots and brussels sprouts curry recipe. To make cauliflower, carrots and brussels sprouts curry you need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower, carrots and Brussels sprouts curry:

1. Take 1 cup of cauliflower florets.
2. Use 10 of Brussels sprouts.
3. Use 1 cup of sliced carrots.
4. Take 1 of onion finely chopped.
5. Get 1 cup of chopped tomatoes.
6. Provide 1 teaspoon of ginger paste.
7. Get 1 teaspoon of garlic paste.
8. Provide 2 tablespoon of yogurt.
9. Prepare to taste of Salt.
10. Prepare 1/2 teaspoon of turmeric powder.
11. You need 1 teaspoon of chilli powder.
12. Use 1 teaspoon of coriander and cumin powder.
13. Take 1/2 teaspoon of garam masala.
14. Prepare 2 tablespoon of oil.
15. Get 1 teaspoon of mustard seeds.
16. Get 1 teaspoon of cumin seeds.
17. You need leaves of Chopped Coriander.

Steps to make Cauliflower, carrots and Brussels sprouts curry:

1. In a steamer steam the cauliflower, carrots and Brussels sprouts. Do not over steam it as it will become mushy. In a food processor add onion, ginger, garlic, yogurt and onion and purée..
2. In another pan add oil and heat on medium heat. Add the cumin seeds and mustard seeds. Once it starts fluttering add the purée and stir. Turn the flame to low and add the chilli powder, turmeric, cumin and coriander powder and salt. Mix well. Add 1/2 cup water and let it cook until the oil starts separating..
3. Add the steamed cauliflower, carrots and Brussels sprouts and mix well. Add few leaves of coriander. Cover lid and cook on low heat for 2 minutes. Turn off gas and transfer in a serving dish. Enjoy with rice, roti, paratha naan etc..
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