Simple Way to Make Favorite Mutton Rogan Josh

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Before you jump to Mutton Rogan Josh recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Make smart choices when grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to mutton rogan josh recipe. To make mutton rogan josh you need 25 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mutton Rogan Josh:

1. Provide 1 kg of Mutton curry cut.
2. Take 3 tbsps of oil.
3. Prepare 1 cup of curd.
4. You need 4 of onion finely chopped.
5. Provide 2 tbsps of ginger paste.
6. Use 2 tbsps of garlic paste.
7. Prepare 2½ tsps of chilly kashmiri red powder.
8. Take 1 tsp of garam masala powder.
9. Take 1 tsp of ginger powder.
10. Use 1 tsp of fennel seed powder.
11. Prepare 2 tbsps of coriander powder.
12. Take ½ tsp of turmeric powder.
13. Get 1 tsp of cumin powder.
14. Get 1 tsp of black pepper corns.
15. Take 6 of cloves.
16. Get 5 of cardamom green.
17. Prepare 2 of cinnamon sticks.
18. Take 2 of cardamom black.
19. You need 2 of bay leaves.
20. Use 1 of star anise.
21. Prepare 1/2 tsp of nutmeg powder.
22. Prepare 6 of chillies dry red.
23. Use of mace Few threads of.
24. Take of Salt.
25. Provide of coriander Chopped to garnish.

Instructions to make Mutton Rogan Josh:

1. Heat oil in a thick deep pan and add peppercorns, black and green cardamoms, cloves, cinnamon, dry red chilies, star anise, cumin, bay leaves, nutmeg powder and mace, and fry for 1-2 minutes, or until the spices are sizzling and fragrant. .
2. Add the chopped onion, and fry it for 5 minutes or until golden brown. Then add the mutton pieces, and fry for 5-7 minutes in high heat. Then add ginger-garlic paste, and cook for 3 to 4 minutes, stirring frequently..
3. Then make a thick paste of curd and all dry powder spices like coriander, cumin, turmeric, kashmiri red chili powder, fennel seeds, garam masala and ginger powder, and salt to taste. Add that to mutton mixture and stir. Cover the pan with a lid, and then reduce the heat to low, and simmer for 10 to 12 minutes, or until the masala is completely fried and it releases oil..
4. Add 1-1/2 tumbler of water and cook it for 40 min with the lid closed or until the meat becomes tender and the gravy is medium thick in consistency. Garnish with chopped coriander and serve with rice, pulao or roti :).

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