Recipe of Ultimate Cauliflower curry - vegan

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Before you jump to Cauliflower curry - vegan recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

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You may possibly prefer cooking food with your oven, but using a microwave instead will cost you way less money. Perhaps the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, nonetheless that is not true. You get the maximum energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Save even more money by air drying and also cool drying your dishes rather than heat drying them.

As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite straightforward to live green, all things considered. It's related to being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to cauliflower curry - vegan recipe. To cook cauliflower curry - vegan you need 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower curry - vegan:

1. You need 1 tbsp of olive oil or coconut oil for roasting the cauliflower.
2. You need 2 tbsp of olive oil or coconut oil for the pan.
3. Get 1 tsp of ground cumin.
4. Prepare 1 tsp of mustard seeds.
5. Use 1/2 tsp of Dhania / or other coriander seeds.
6. You need 1 tsp of cumin seeds.
7. Use 1 tsp of garam masala powder.
8. You need 1/2 tsp of ground turmeric.
9. Provide 1/2 tsp of chilli powder.
10. Prepare 1/2 of small onion, peeled and chopped.
11. You need 2 of garlic cloves, peeled and crushed.
12. Take 2 cm of chunk of ginger, peeled and grated.
13. Take 2 of curry leaves.
14. Take 1 cup of cauliflower, chopped into small florets.
15. Use 1/3 cup of new potatoes, chopped into small chunks.
16. Use 1/4 cup of peas.
17. Provide 1/2 cup of green beans, chopped into 2 cm ish pieces.
18. Use of couple of handfuls of spinach.
19. You need 1/2 of lime.
20. You need 1/2 can of light coconut milk.
21. You need of Salt and pepper.
22. Provide of Fresh coriander to garnish if you have.

Instructions to make Cauliflower curry - vegan:

1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins..
2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min..
3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn..
4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins..
5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so..
6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins..
7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt..
8. Serve with rice or chapatti..

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