Steps to Make Speedy Leek and Broccoli Namul

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Before you jump to Leek and Broccoli Namul recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Be wise when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your cabinets with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to leek and broccoli namul recipe. You can cook leek and broccoli namul using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Leek and Broccoli Namul:

1. You need 1 of to 2 heads Broccoli (cut, boiled, chilled, and drained).
2. Get 1/2 stalk of Thick leek.
3. Get 2 of Chicken tendererloins (boiled and shredded).
4. Take 1 of Coarsely ground black pepper.
5. Use 1 of Salt.
6. Get 1 of swirl around the pan Sesame oil.
7. Take 1 of bit Garlic.
8. Take 2 of wedges or so Lemon.
9. Use 1 of optional Korean chili or ichimi spice.
10. You need 1 of optional Black or white sesame seeds.

Steps to make Leek and Broccoli Namul:

1. These are the ingredients..
2. Thinly slice the leek on the diagonal, remove the core and soak in a bowl of water to reduce the bite. Drain and pat dry well..
3. Cut the garlic in half. Then rub it all around the inside of your bowl..
4. In a separate bowl, combine the chicken tenders, leek, coarsely ground black pepper, a generous amount of salt, black pepper, Korean chili pepper and toss with your hands..
5. Add a generous amount of sesame oil, and mix. If you prefer, add finely chopped garlic..
6. When everything's well mixed, add a swirl of lemon juice and toss lightly..
7. Put the whole thing and the broccoli in the bowl you rubbed with garlic in Step 2, and mix..
8. Chill very well and it's done. Sprinkle with lemon juice and dig in..

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