How to Prepare Any-night-of-the-week Asaro/ Yam Porridge

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Before you jump to Asaro/ Yam Porridge recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. These changes need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, largely in the kitchen.

Changing light bulbs is as good a spot to begin with as any. Naturally you shouldn't confine this to just the kitchen. The typical light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that is good. It goes further than simply replacing the lights, though; turning off lights that aren't needed is actually another good thing to do. In the kitchen is where you'll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise occurs in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don't need them.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that hard. It's about being practical, usually.

We hope you got benefit from reading it, now let's go back to asaro/ yam porridge recipe. To cook asaro/ yam porridge you only need 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Asaro/ Yam Porridge:

1. Take 1 of medium size yam tuber.
2. Take of Blended scotch bonnet and onion.
3. Get 1 of satchet tomato paste.
4. Prepare 2 of garlic cloves.
5. Get of Ground crayfish.
6. Prepare 3 of seeds calabar nutmeg.
7. Take 1 sachet of onga classic seasoning.
8. Use of Black pepper.
9. Get cubes of Seasoning.
10. Take Pinch of salt.
11. Prepare of Veg oil as required.
12. Provide of Palm oil as required.
13. Get 1 of mackerel fish.
14. You need 1 of lemon.
15. Use of Water as required.
16. Get Bunch of spinach (chopped).

Steps to make Asaro/ Yam Porridge:

1. Cut and wash the fish with 1 lemon juice. Rinse and pat dry.
2. Heat vegetable oil in a pan. Season and fry the fish. Drain and set aside.
3. Add same veg. oil in a cooking pot mix with little palm oil if you desire. Add the crushed garlic fry till fragnant and add your blended pepper mixture. Fry for few minutes.
4. Add tomato paste and fry.
5. Add your seasonings and spices. Fry for 3 min.
6. Add your stock or water enough to cook the yam.
7. Add ground crayfish cover pot and bring to boil.
8. Now, add your washed diced yams to the boiling pot and cook till soft or tender.
9. De bone your fish and add.
10. Finally add your chopped vegetable. Adjust salt and seasoning if necessary. Mash the yams to your preference. Reduce heat, cover and simmer for 3min.
11. Serve hot and enjoy your plate of goodness.
12. Note: you can add any protein of choice, like offals or kpomo. You can as well use other vegetables like pumpkin leaves, parsley, moringa, curry leaves or scent leaves. You can as well serve with friend plantain if you wish or eat as it is. Enjoy!.

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