How to Prepare Any-night-of-the-week Kamande stew (green lentils)

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Before you jump to Kamande stew (green lentils) recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Cash.

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We hope you got benefit from reading it, now let's go back to kamande stew (green lentils) recipe. You can have kamande stew (green lentils) using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Kamande stew (green lentils):

1. You need 3 of bay leaves.
2. Provide 1 teaspoon of cumin seeds.
3. You need 2 teaspoon of curry powder.
4. Take 2 teaspoon of Garam masala.
5. Get 2 of beef cubes.
6. Prepare 1 1/2 cup of coconut cream.
7. Take 1 1/2 cups of boiled kamande.
8. Prepare 2 of onions.
9. You need 4 of tomatoes blended.
10. Use 4 cloves of garlic crushed.
11. Use 3 of carrots grated.
12. You need 1 of large courgette grated.
13. Prepare 2 of green hoho chopped.
14. Provide 3 tablespoon of oil.
15. Get to taste of Salt and black pepper.

Instructions to make Kamande stew (green lentils):

1. In a preheated sufuria, add the oil and onions and cook till translucent, add the garlic till it sweats.
2. Add the spices,except the beef cubes and cook for about 1min then the chopped hoho cooking for 2min.
3. Add in the blended tomatoes and cook on medium while covered for 3-5min.
4. Add in the Kamande and cook for about 5min...while covered.
5. Add in the carrots and courgette stirring till everything is mixed evenly... Add the salt and black pepper.
6. Add in the coconut cream...and let it simmer for about 5-7min on medium.
7. Add in the beef cubes and cook for 1min then take off heat and serve either with rice or chapati.

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