Simple Way to Make Award-winning Spiced Fish FiloParcel

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Before you jump to Spiced Fish FiloParcel recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to spiced fish filoparcel recipe. To make spiced fish filoparcel you only need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Spiced Fish FiloParcel:

1. Take 4 sheets of filo (2 per parcel).
2. Get of melted butter to brush pastry.
3. Use 6 of king prawn.
4. You need 2 of sml fillet of fish, basa, salmon, cod etc your choice.
5. Use 1 of sml brown onion.
6. You need 1 of garlic clove.
7. Get of big handful frozen peas.
8. Use 1 tsp of turmeric.
9. You need 1 tsp of garam masla.
10. You need 1 tsp of cumin.
11. Provide 1/2 tsp of black mustard seeds.
12. You need 1 of red chilli.
13. Provide 1 tsp of ground coriander.
14. Provide 1/2 bunch of fresh coriander.
15. Get 1/2 tin of coconut milk.
16. You need to taste of salt and pepper.

Steps to make Spiced Fish FiloParcel:

1. In a pan heat some oil and butter and lightly fry the onion and all the spices..
2. Add the coconut milk to the spices and bring to a simmer..
3. Add the fish and poach..
4. Add the chilli and frozen peas and stir through..
5. Take off the heat and allow to cool..
6. Chop the coriander and add to the mixture..
7. Lay one filo sheet like a square on a board and brush with butter, place another sheet on top with the corner in the middle at the top so there are corners sticking out all the way around, brush with butter again and spoon the fish mixture into the centre of the pastry. They bring the corners all together and scrunch up at the top and brush with butter again (grate a little parmesan on top if you like, optional).
8. Pop into a preheated oven, about 190, for aprox 20mins or until piping hot..
9. Serve with a side salad and turmeric roasties..

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