Steps to Make Super Quick Homemade Lamb Shanks Stew

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Before you jump to Lamb Shanks Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to lamb shanks stew recipe. To make lamb shanks stew you only need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Lamb Shanks Stew:

1. Use 2 3/4 kg of lamb shanks, around 8 pieces.
2. Use 6 tablespoons of vegetable oil.
3. Take 1/2 cup of flour.
4. Prepare 3 tablespoons of tomato paste.
5. Get 5 cups of onions, chopped.
6. You need 4 cups of beef stock.
7. Use 2 of Almaza Malt, 33 cl bottles.
8. Take 4 of carrots, peeled, cut into 1-inch pieces.
9. Prepare 2 of large potatoes, peeled, cut into 1-inch pieces.
10. Get 2 of turnips, peeled, cut into 1-inch pieces.

Steps to make Lamb Shanks Stew:

1. Heat 6 tablespoons vegetable oil in heavy large pan over high heat..
2. Season lamb shanks with salt and pepper. Coat lamb with flour; shake off excess. Reserve excess flour..
3. Add lamb to the pan in batches and brown well. Using tongs, transfer lamb to bowl. Reduce heat to medium. Add 5 cups chopped onions to the pan and sauté until transluscent, scraping up any browned bits, about 5 minutes..
4. Add tomato paste with reserved flour and stir 1 minute..
5. Return lamb shanks and any accumulated juices to the pan . Add beef stock and Beer . Cover and bring to boil. Reduce heat and simmer until meat is almost tender, about 1 hour..
6. Add carrots, potato and rutabagas to the pan and simmer covered until meat and vegetables are tender and stew thickens slightly, about 40 minutes. Spoon fat from surface of stew..

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