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Steps to Prepare Perfect Pounded yam with stew

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Pounded yam with stew

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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to pounded yam with stew recipe. You can cook pounded yam with stew using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Pounded yam with stew:

  1. You need 1 of medium size yam.
  2. Take of Water.
  3. You need of Stew.
  4. Use of Grinded pepper, tomatoes scoch bonnet and onions.
  5. You need of Palm oil.
  6. Use of Seasoning.
  7. Use of Meat stock.

Steps to make Pounded yam with stew:

  1. Peel the yam cut it,wash and put in a pot add water and let it boil until soft.
  2. Put it down and add little by little in a Moto and use ur pestle to pound until it is thick and combined like swallow. Put it in a nylon to stay hot or use a small bowl to make it smooth..
  3. For the stew pour the grinded ingredients in apot put on fire until the water dissolve then add palm oil to fry add seasoning and the meat stock let it cook for some time. Enjoy.

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