Recipe of Favorite Yoghurt

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Before you jump to Yoghurt recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to yoghurt recipe. To make yoghurt you need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Yoghurt:

1. Get 1 litre of water (4 cups).
2. Provide 4 cups of powdered milk.
3. Provide 4 tablespoons of culture (unsweetened yoghurt).

Instructions to make Yoghurt:

1. In a bowl, mix the powdered milk and water. Whisk it properly and place in a pot on low heat. Keep stirring it as its no the fire until it comes to a light boil. A switch off the fire once it starts simmering..
2. Leave it to cool for 45 minutes then sieve it to remove any small lumps that might have formed due to the heating of the milk..
3. Cover the bowl and leave it in a corner like a cupboard or store for eight hours or over night. After which, the yoghurt is ready. You can sweeten the yoghurt, eat it with granola or take it as it is..
4. Enjoy! 😊.

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