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Home / Step-by-Step Guide to Make Speedy Crab & Edamame Quiche

Step-by-Step Guide to Make Speedy Crab & Edamame Quiche

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Crab & Edamame Quiche

Before you jump to Crab & Edamame Quiche recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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When you go grocery shopping, be sensible about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Fill your cabinets with wholesome foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to crab & edamame quiche recipe. You can have crab & edamame quiche using 13 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Crab & Edamame Quiche:

  1. You need of Ready-to-Bake Puff/Shortcrust Pastry.
  2. You need 150 Grams of Grated Gruyere Cheese.
  3. Take 200 ML of Heavy Cream.
  4. Use 6 of Whole Eggs.
  5. Prepare 200 Grams of Crabmeat.
  6. Prepare 1/2 Cup of Edamame Peas.
  7. You need 1/2 of Large Green Onion, Finely Chopped.
  8. Take 1 Tsp of Salt.
  9. You need 1/2 Tsp of Black Pepper.
  10. Use 1 Tsp of Dried Parsley.
  11. Get 1 Tsp of Garlic Powder.
  12. Take 1/2 Tsp of Yuzu Chilli Flakes.
  13. Get 2 of Quiche Pans, Greased.

Instructions to make Crab & Edamame Quiche:

  1. Pre-heat oven to 200degC. Place a Puff Pastry into each of 2 greased Quiche pans. For each one of the Quiche pans, place a baking paper over the Puff Pastry and add dried beans on the baking paper, over the Puff Pastry as weight (so when it bakes, it's shape doesn't change). Pre-bake the Puff Pastry for 15 minutes. This will prevent the Puff Pastry from soaking up the liquid from the Quiche filling. Set aside your Puff Pastry..
  2. In a pan, saute your Onions with a little olive oil until the onions are soft. Add the Edamame Peas and Stir-fry for 5 mins. Add the Crabmeat to the pan and fry with the Onions and Edamame Peas. Add a pinch of Salt to taste, 1 Tsp Dried Parsley, 1 Tsp Garlic Powder & 1/2 Tsp Yuzu Chilli Flakes and Stir-fry all ingredients for 2 minutes. Remove from stove and set aside..
  3. In a Medium Bowl, mix in 6 Whole Eggs and 200 ML Heavy Cream. Gently mix well (do not whisk as you do not want to introduce to much air into the mixture). Add 1 Tsp Salt and 1/2 Tsp Black Pepper to the Mixture. Then Add the Crabmeat Filling from the pan into the Bowl and mix well. Finally, add 2/3 of the Gruyere Cheese into the Mixture and Mix..
  4. Pour 1/2 of the Quiche Filling Mixture into the Quiche Puff Pastry Pan. Top the Quiche with 1/2 of the remaining Gruyere Cheese. Bake the Quiche at 200degC for 30-40mins..
  5. Let it cool for 15 mins. Bon Apetit!.
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