Step-by-Step Guide to Make Speedy #nationalcurryweek 🍠 Sweet potato and vegetable pathia

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Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let's go back to #nationalcurryweek 🍠 sweet potato and vegetable pathia recipe. To make #nationalcurryweek 🍠 sweet potato and vegetable pathia you only need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook #nationalcurryweek 🍠 Sweet potato and vegetable pathia:

1. Get 1 of large sweet potato.
2. You need 1 of yellow pepper.
3. You need 1 of red pepper.
4. Prepare 4 of tomatoes.
5. Get 1 handful of green beans.
6. Take 1 handful of peas.
7. Provide 1 of lime.
8. Get 3 teaspoons of creamed coconut - grated.
9. Take 1 of large white onion.
10. Provide 1 of red onion.
11. Provide 3 of green chillis.
12. Take 1 teaspoon of on tumeric.
13. Use 3 of black cardamon pods.
14. You need 2 of green cardamon pods.
15. You need 1 teaspoon of mustard seeds.
16. Provide 10 of curry leaves.
17. You need 1 teaspoon of cumin seeds.
18. Provide 1 handful of coriander.

Steps to make #nationalcurryweek 🍠 Sweet potato and vegetable pathia:

1. Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add the curry leaves (they may splutter) and the powdered spices..
2. Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning..
3. Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice in if you like a hot curry..
4. Peel and chop the vegetables and roast a medium hot oven for 15 minutes until soft..
5. Put a cross on the tops of the tomatoes and cover with boiling water so the skins remove easily. Revive the skins, chop and add to the pan..
6. Add the roasted vegetable to the pan. Grate the coconut into the pan. Add the juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander..
7. Enjoy with naan or rice 😋.

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