Recipe of Homemade Pilchards and sweet potato smoortjie

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Before you jump to Pilchards and sweet potato smoortjie recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

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We hope you got benefit from reading it, now let's go back to pilchards and sweet potato smoortjie recipe. You can cook pilchards and sweet potato smoortjie using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Pilchards and sweet potato smoortjie:

1. You need 1 can of pilchards.
2. You need 1 of medium onion, chopped.
3. You need 1 of medium sweet potato.
4. Use 200 ml of water.
5. Get 50 ml of olive oil.
6. Take 1 tablespoon of smoked paprika.
7. Prepare 1 teaspoon of salt.
8. Take 4 tablespoons of sugar.
9. You need 100 ml of White wine.
10. Take 1 can of whole peeled tomatoes.

Instructions to make Pilchards and sweet potato smoortjie:

1. Cut the sweet potato in small cubes and parboil in water. Add more water as required.
2. Warm olive oil and brown onion..
3. Add wine and cook off alcohol.
4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika.
5. Add can of pilchards and simmer.
6. Add parboiled sweet potatoes and simmer until cooked..
7. Serve with rice.

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