Recipe of Award-winning Rock cakes

Hey everyone, welcome to our recipe site, looking for the perfect Rock cakes recipe? look no further! We provide you only the perfect Rock cakes recipe here. We also have wide variety of recipes to try.

Before you jump to Rock cakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to rock cakes recipe. To cook rock cakes you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Rock cakes:

1. You need 225 g of self raising flour.
2. Get 1/2 tsp of nutmeg.
3. Provide pinch of salt.
4. Prepare 115 g of butter.
5. Prepare 140 g of sultanas.
6. Prepare 1/2 tsp of mixed spice.
7. You need 115 g of sugar.
8. Get 1 of egg.
9. Use splash of milk.

Steps to make Rock cakes:

1. Preheat oven to 190oC and grease a baking tray.
2. Sift together flour, spices and salt then rub in the butter to form breadcrumbs.
3. Add sultanas, sugar and mix well.
4. Add egg and enough milk to form a stiff dough.
5. Spoon into small piles on baking tray and bake for 15-20mins.

If you find this Rock cakes recipe valuable please share it to your good friends or family, thank you and good luck.