Recipe of Quick Banana choco oat bars
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Before you jump to Banana choco oat bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to banana choco oat bars recipe. You can have banana choco oat bars using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Banana choco oat bars:
- Take 2 of very ripe bananas.
- Take 200 gram of quick-cooking oats.
- Get 2 handfuls of choco chips.
Steps to make Banana choco oat bars:
- Prepare your ingredients.
- Smash the bananas with spoon and mix them well.
- Coat your baking pan with margarine so the oat bars won't stick to the pan. Bake until golden brown. I use electrical oven on maximum heat. I don't time the baking, every now and then I always check it and rotate the pan so it will bake evenly at all sides. I like it rather soft but if you want your oat bars crunchy, bake it longer ^o^.
- Enjoy your healthy snack :q.
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