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Simple Way to Make Any-night-of-the-week Sprouts Pomegranate Poha – Protein-Rich Breakfast

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Sprouts Pomegranate Poha – Protein-Rich Breakfast

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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to sprouts pomegranate poha – protein-rich breakfast recipe. You can have sprouts pomegranate poha – protein-rich breakfast using 12 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Sprouts Pomegranate Poha – Protein-Rich Breakfast:

  1. Use 1 cup of Poha.
  2. Prepare 1/2 cup of Green Moong Sprouts.
  3. Provide 2 of Finely chopped onion.
  4. Prepare 1 of Finely chopped green chilli.
  5. Provide 1/2 tsp of Mustard seeds.
  6. Get of Curry leaves – 7.
  7. Provide 1/4 tsp of Turmeric.
  8. Get 1 tsp of Pav bhaji masala.
  9. Use 1 tbsp of Oil.
  10. Use 1 of Juice of lemon.
  11. Provide to taste of Salt.
  12. Use 1 cup of Pomegranate Pearls For Garnishing.

Steps to make Sprouts Pomegranate Poha – Protein-Rich Breakfast:

  1. Boil 1/2 cup of sprouts with 1 cup of water in a deep saucepan for 5 minutes or microwave sprouts for 5 minutes on high power. Drain it and keep it aside. Put Poha in a colander and wash twice. Leave the colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Add turmeric, salt, and pav bhaji masala. Then boiled sprouts, green chilies and cook for 5 minutes on high flame..
  2. Now lower the flame and add soaked Poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with pomegranate pearls. Served hot Poha with tea..

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