Simple Way to Make Super Quick Homemade Tilapia in Mustard Sauce

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Before you jump to Tilapia in Mustard Sauce recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

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We hope you got insight from reading it, now let's go back to tilapia in mustard sauce recipe. To cook tilapia in mustard sauce you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tilapia in Mustard Sauce:

1. You need 1 of tilapia fish.
2. Provide 1 of large onion paste.
3. Prepare 4-5 of garlic cloves.
4. Prepare 1 of ripe tomato paste.
5. Provide 2 tablespoons of mustard seeds paste.
6. Take 1 teaspoon of turmeric powder.
7. You need 1/2 teaspoon of teaspoon chilli powder.
8. Prepare as per taste of Salt.
9. You need 2 teaspoons of mustard oil.
10. Take 2 of green chillies.
11. Provide 1 drop of lime juice.

Steps to make Tilapia in Mustard Sauce:

1. First smear the fish with half teaspoon turmeric and salt.then take a big fry pan, add one tablespoon oil and fry the fish well on both sides until they are slightly brown in colour. then put it out if the pan and keep aside..
2. Combine salt,chilli powder and turmeric with mustard paste and keep aside..
3. Now take a pan, add one teaspoon mustard oil, then add garlic in the oil and fry them for 2minutes, then add onion paste and cook for 2mins, then add tomato paste. After two minutes add mustard paste which we have keep aside..
4. Now fry the whole paste until oil floats on the top. then add half teaspoon water and let it boil..
5. Then add the fish in the gravy and let it boil with a lid.turn once and boil it for few more minutes. Once the gravy thickens switch off the flame and it's ready to serve..

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