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Recipe of Perfect Cauliflower and potato curry

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Cauliflower and potato curry

Before you jump to Cauliflower and potato curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you have on hand is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to cauliflower and potato curry recipe. To make cauliflower and potato curry you need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower and potato curry:

  1. Take of Florets of 1 cauliflower.
  2. Take 2 of potatoes.
  3. Take 1/2 cup of chopped tomatoes.
  4. Use 1/2 cup of chopped onions.
  5. Take 1/2 teaspoon of garam masala.
  6. Provide 1 teaspoon of ginger paste.
  7. Get 1 teaspoon of garlic paste.
  8. Take 1 teaspoon of cumin and coriander.
  9. Prepare of powder.
  10. Prepare 1/2 teaspoon of turmeric powder.
  11. Provide 1 teaspoon of chilli powder.
  12. Prepare 2 tablespoon of oil.
  13. Use 1/2 teaspoon of cumin seeds.
  14. Get 1/2 teaspoon of mustard seeds.
  15. Take 1/2 teaspoon of kasuri methi.
  16. Take to taste of Salt.
  17. Get 2 tablespoon of finely chopped coriander.

Steps to make Cauliflower and potato curry:

  1. Wash potatoes and slice them length wise. In a pan heat 2 tablespoon of oil on medium heat. Add the cauliflower florets and stir fry for couple of minutes. Add the sliced potatoes and cook for further 7 to 8 minutes. You should have golden spots on the florets. Drain on kitchen paper and set aside..
  2. Add 1 tablespoon oil in the pan and add mustard and cumin seeds. Once it starts crackling add onions and cook until translucent. Add the ginger garlic paste, turmeric, chilli powder, cumin and coriander powder and tomatoes and cook for couple of minutes. Add 1/4 cup water and mix well. Add kasuri methi, cauliflower potatoes and salt and mix well. Cover and let it cook on low heat until the potatoes and cauliflower are tender. Do not over cook..
  3. Remove and transfer in serving dish and garnish with coriander and serve hot with roti, paratha or rice..
  4. .

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