Step-by-Step Guide to Prepare Quick Sig's Sprout Soup

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Before you jump to Sig's Sprout Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to sig's sprout soup recipe. To cook sig's sprout soup you only need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sig's Sprout Soup:

1. Provide 500 grams of unpeeled sprouts.
2. Prepare 1 of onion.
3. Prepare 1 clove of garlic.
4. Get 1 pinch of cayenne pepper.
5. Take 450 ml of vegetable stock (preferably homemade).
6. Take 125 ml of double cream.
7. Get 1 of small birdseye chilli.
8. Get 2 slices of white bread (crust removed if you prefer).
9. Take 2 tablespoon of unsalted butter.
10. You need 1 pinch of nutmeg (optional).
11. Take 2 tablespoons of grated cheddar cheese (optional).

Instructions to make Sig's Sprout Soup:

1. Cut outer leaves of the sprouts set aside. Take sprouts, cut them into halves. Roughly chop the onions and crush the garlic. In a large pot melt 1 tablespoon of the butter, saute onions, garlic and the halved sprouts until the onions becomes soft but not burned..
2. When the onions are soft add the cream and the vegetable stock, bring to a soft boil, then immediately slowly simmer for about 15 to 20 minutes. Add the pepper. Take the soup of the heat and cool down enough to put into a blender. Blitz into a smooth soup. Add more stock if you like a thinner soup..
3. In a pan with the other tablespoon of butter make croutons, remove from pan. Wash the set aside outer leaves of the sprouts and cook in the pan without adding any extra fat, they should just crisp and start to brown. Cut the chilli, remove seeds, then slice it very finely into pieces. Garnish the soup with the chilli, leaves and croutons. If you want to you can add nutmeg and cheese..

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