How to Make Speedy Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone's active participation. Each and every family must start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good starting point saving energy by going a lot more green.

Changing light bulbs is definitely as good a place get started on as any. Of course you shouldn't confine this to just the kitchen area. Compact fluorescent lightbulbs are energy-savers, and you must use them instead of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. Together with different light bulbs, you have to learn to leave the lights off when they are not needed. In the kitchen is where you'll regularly find members of a family, and often the lights are not turned off until the last person goes to bed. This additionally takes place in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off if you don't absolutely need them, and notice just how much electricity you can save.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. It is reasonably straightforward to live green, all things considered. Largely, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to vickys mexican-style sweet potato salad with honey mustard dressing, gluten, dairy, egg, soy & nut-free recipe. To make vickys mexican-style sweet potato salad with honey mustard dressing, gluten, dairy, egg, soy & nut-free you only need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free:

1. Use 600 g of sweet potatoes (3 medium).
2. Provide 2 tbsp of olive oil.
3. Take 1/2 tsp of low-sodium salt.
4. Get 1/2 tsp of pepper.
5. Provide 400 g of can black beans, drained.
6. Get 3 of spring onions / scallions, sliced.
7. Provide 1 of red bell pepper, deseeded and diced.
8. Prepare 200 g of sweetcorn.
9. Get 1 handful of fresh coriander / cilantro leaves, finely chopped.
10. You need 2 tbsp of maple syrup / agave nectar / honey.
11. Provide 2 tbsp of lemon / lime juice.
12. Provide 2 tbsp of Dijon mustard.
13. Get 2 tbsp of olive oil.
14. Prepare to taste of salt & pepper.
15. Provide to taste of cayenne pepper.

Steps to make Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free:

1. Preheat the oven to gas 6 / 200C / 400F and line a baking tray with foil.
2. Spread the potatoes evenly over the baking tray, drizzle with the olive oil and season with salt and pepper.
3. Roast for 40 - 45 minutes, or until fork-tender, turning once halfway through.
4. Meanwhile add the black beans, onion, bell pepper, sweetcorn and coriander to a large bowl, toss and set aside.
5. Mix the honey, mustard, lemon juice, olive oil, cayenne and salt & pepper to taste and set aside.
6. Add the cooked sweet potatoes to the beans and vegetables, pour over the dressing and toss gently.
7. Serve warm or cold. Keeps well in a lidded container for a few days.

If you find this Vickys Mexican-Style Sweet Potato Salad with Honey Mustard Dressing, Gluten, Dairy, Egg, Soy & Nut-Free recipe helpful please share it to your good friends or family, thank you and good luck.