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Steps to Make Speedy Beans Carrot Stir Fry – Perfect Lunch Recipe

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Beans Carrot Stir Fry – Perfect Lunch Recipe

Before you jump to Beans Carrot Stir Fry – Perfect Lunch Recipe recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to beans carrot stir fry – perfect lunch recipe recipe. To cook beans carrot stir fry – perfect lunch recipe you only need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beans Carrot Stir Fry – Perfect Lunch Recipe:

  1. Take 1 cup of Chopped Beans.
  2. Take 1 cup of Chopped Carrot.
  3. You need 1 of Finely chopped onion.
  4. Take 2 of Finely chopped garlic.
  5. Use 1 inch of Finely chopped ginger.
  6. Prepare 1 of Finely chopped green chilli.
  7. Get 1 tbsp of Olive oil.
  8. Prepare 1/2 tsp of Mustard seeds or Rai.
  9. Take 6 of Curry leaves.
  10. You need 1/2 tsp of Red chilli powder.
  11. Get 1 of Coriander powder.
  12. Provide 1 tsp of Sabzi Masala.
  13. Use to taste of Salt.

Steps to make Beans Carrot Stir Fry – Perfect Lunch Recipe:

  1. Heat oil in a pan on medium heat and add mustard seeds. Allow them to sizzle. Then add curry leaves and crackle for a sec. Add chopped onion and cook for 3 minutes on medium low flame till translucent. Now add chopped garlic and ginger. Saute for 5 minutes..
  2. Lower the flame and add coriander powder, red chilli powder, chopped green chilli, sabzi masala.Mix them well. Now add boiled beans and carrot and mix well. Cook on high flame for 5 minutes stir it continuously. Garnish with coriander leaves. Beans Carrot Sabze is ready to serve..
  3. Tip : Put chopped beans and carrot in a microwave-safe bowl and add 1/2 cup of water. Cover it up and microwave high power for 10 mins..

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