How to Make Favorite Spanich dal

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Before you jump to Spanich dal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Don't ignore that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to spanich dal recipe. You can have spanich dal using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spanich dal:

1. Get 500 gram of spanich (palak).
2. Take 1 cup of dal (mung sabut).
3. Use 1 of onion (finally chopped).
4. Provide 2 of tomato (finally chopped).
5. You need 1 inch of ginger (crushed).
6. Take 8,9 of garlic (finally chopped).
7. You need 3,4 of sabut lal mirch.
8. Use 1/4 spoon of turmeric powder.
9. Get To taste of salt.
10. Use 1/4 spoon of red chilli powder.

Steps to make Spanich dal:

1. First clean, wash & cut palak..
2. Take a pressure cooker add some oil add ginger, garlic, green chilli saute in a few minutes..
3. Add onion saute in a few second add tomato, all spices and burn it..
4. Add dal and close the pressure cooker and 4 wissle..
5. After cool, open pressure cooker add palak and close the pressure cooker and 5 wissle and 5 minutes low flam..
6. Take a one pan add some oil and some garlic and sabut lal mirch, some red chilli powder make a tadka and mix it..
7. Now, ready to eat..

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