How to Prepare Award-winning Oat energy bars (contains nuts)

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Before you jump to Oat energy bars (contains nuts) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some changes. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

Changing light bulbs is definitely as good a place get started on as any. Do this for the whole house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you should use them in place of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that's good. You also have to acquire the practice of turning off the lights when there is nobody in a place. The family spends major time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in different rooms, not simply the kitchen. Make a habit of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty easy to live green, all things considered. Mostly, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to oat energy bars (contains nuts) recipe. To cook oat energy bars (contains nuts) you need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Oat energy bars (contains nuts):

1. You need 250 g of rolled oats(I use a porridge mix that already contains some seeds).
2. Take 80 g of shredded coconut.
3. Use 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
4. Prepare 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
5. Take 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
6. Get 1 of x 400g can of condensed milk.
7. Get 2 tablespoons of peanut butter.

Instructions to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
2. Weigh and mix all dry ingredients together.
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
6. Once cooked, cool slightly and cut into squares or bars..
7. Can be stored in an airtight container or tin. Great for lunches and picnics.

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