How to Prepare Award-winning Sig's Mackerel Oat Slices

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Before you jump to Sig's Mackerel Oat Slices recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

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The kitchen on its own gives you many small ways by which energy and money can be saved. Green living just isn't that hard. Typically, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to sig's mackerel oat slices recipe. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. You need 2 of small shallots,very finely chopped.
2. Get 2 of overripe tomatoes,very finely cubed.
3. Get 150 gr of canned black beans, rinsed until water is clear.
4. Get 2 clove of garlic crushed.
5. Prepare 1 of small leek or a small bunch spring onion, finely chopped.
6. Provide 350 ml of vegetable, chicken or beef stock.
7. Prepare 1 tablespoon of butter (margerine).
8. Take 250 gr of rolled oats (porridge oats).
9. You need 2 of eggs.
10. Get 2-3 of fillets smoked peppered mackerel, optional.
11. Take of If vegan use smoked substitute that can be broken down.
12. Prepare 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. You need 4 slices of lemon.
14. Provide 2-4 slices of tomatoes.

Steps to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

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