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Recipe of Favorite Banana yoghurt smoothie

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Banana yoghurt smoothie

Before you jump to Banana yoghurt smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Water is the most effective beverage out there. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting all your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is typically one of the keys to really slimming down and becoming really healthy.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to banana yoghurt smoothie recipe. To cook banana yoghurt smoothie you need 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Banana yoghurt smoothie:

  1. Use 2 of ripe bananas.
  2. You need 200 ml of vanilla yoghurt.
  3. Get 1/2 cup of fresh milk.

Steps to make Banana yoghurt smoothie:

  1. Peel and cut the bananas into a blender.
  2. Add yoghurt and milk and blend on high until smooth.
  3. Chill for a while and serve cold.

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