Recipe of Perfect low fat lamb goulash

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We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

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There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to low fat lamb goulash recipe. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make low fat lamb goulash:

1. Prepare 1 tsp of olive oil, extra virgin.
2. You need 3 of red onions chopped.
3. Take 3 of garlic cloves chopped finely.
4. Take 650 grams of diced lamb shoulder.
5. Take 1 tbsp of plain flour heaped.
6. Get 3 tsp of paprika (I substituted one of them by smoked paprika).
7. You need 1 pinch of salt.
8. Use 1 pinch of freshly ground pepper.
9. Provide 3 pints of lamb or meat stock.
10. Get 3 of celery sticks.
11. Use 300 grams of small closed cup mushrooms.
12. Use 3 tbsp of tomato puree.
13. Prepare 15 grams of dry mushrooms.
14. Take 600 grams of new potatoes chopped.
15. Prepare 1 tsp of dried herbs. parsley. thyme..

Steps to make low fat lamb goulash:

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
2. add the lamb and season with salt and pepper. cook until meat sealed..
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
4. Add the lamb stock.
5. add the rest of the ingredients and cover..
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

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