Step-by-Step Guide to Prepare Super Quick Homemade Vegetable Stoup

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Before you jump to Vegetable Stoup recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won't be able to fix the problems of the environment. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your cooking area more green.

Start with exchanging the light bulbs. Naturally you shouldn't confine this to merely the kitchen area. You should change your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, which is good. Coupled with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The family spends a lot of time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not merely the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off as soon as you don't need them.

The kitchen by itself offers you many small means by which energy and money can be saved. Eco-friendly living is not that hard. Mostly, all it will take is a little common sense.

We hope you got benefit from reading it, now let's go back to vegetable stoup recipe. You can have vegetable stoup using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Stoup:

1. Take 1 of leek, carefully washed and cut into neat half moons.
2. You need 2 of carrots.
3. Get 1 of small turnip.
4. Prepare 2 of potatoes.
5. Prepare 1 of small parsnip.
6. Get 1 of kohlrabi, baseball size.
7. Use 2 sticks of celery.
8. Use 2 tablespoons of tomato paste.
9. You need 400 g of tin 4 bean mix (or chickpeas or lentils).
10. Provide 1 cup of greens (I used 4 asparagus and a handful of Komatsuna, Japanese mustard spinach).
11. Take of Few sprigs of herbs to taste (I used parsley, thyme and oregano).
12. You need 1 tablespoon of olive oil.
13. Use 1 tablespoon of butter (leave out and double the oil content to make this vegan).
14. Use 600 mL of vegetable stock.
15. Use to taste of Salt and pepper.

Steps to make Vegetable Stoup:

1. Heat oil and butter in pan and add chopped leek. Cook on a moderate heat until the leek cooks down slowly to half its original volume..
2. Chop and peel all vegetables to the size of a large pea. As each vege is chopped add it to the leek and cook down to half original volume..
3. Add tomato paste and stir through. Cook for a few minutes..
4. Add herbs and any hard greens such as asparagus and cook for a few minutes..
5. Add tinned beans and stock and cook for a few minutes..
6. Add leafy greens and cook until wilted and well combined..
7. Add salt and pepper to taste. Vegetables should be cooked but still a little firm (al dente)..

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