Steps to Make Super Quick Homemade Mustard Chicken Stew

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Before you jump to Mustard Chicken Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to mustard chicken stew recipe. You can have mustard chicken stew using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Mustard Chicken Stew:

1. Take 8 of chicken drumsticks (thighs would work too).
2. Use 4-5 of potatoes (waxy if possible).
3. Get 1/4 head of cauliflower or romanesco.
4. Prepare 1 clove of garlic.
5. Use 2 of onions.
6. Take 1/2 Tbsp of butter.
7. Use 1/2 Tbsp of olive oil.
8. Use 4 sprigs of fresh thyme (1 tsp dry).
9. You need 1 of bay leaf.
10. Use 400 ml (1 3/4 cup) of water.
11. Use 4-5 Tbsp of Dijon or whole grain mustard.
12. Take to taste of Salt & pepper.
13. Use of Fresh parsley or thyme to garnish.

Instructions to make Mustard Chicken Stew:

1. Cut onions into wedges, cut potatoes into chunks, divide cauliflower/romanesco into florets, and mince garlic..
2. Heat butter and olive oil in a large heavy pot. Brown all sides of the chicken drumsticks. Remove to a plate and set aside for now..
3. Add onions and garlic and sauté until onions are soft..
4. Add potatoes, thyme, bay leaf and 400 ml water to the pot. Bing to a boil..
5. Add the drumsticks back into the pot and turn heat to low. Simmer for 20 minutes..
6. Add the romanesco or cauliflower. Continue cooking for 10-15 minutes..
7. Dissolve the mustard into to soup. I put mustard in a small dish and dissolved in a couple ladlefuls of the soup and then mixed it in..
8. Cook for another 5 minutes or until thickness of the soup is as you like. Add salt and pepper to taste. Serve and garnish with fresh parsley or dill..

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