Recipe of Speedy Coconut and banana oat bran porridge

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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to coconut and banana oat bran porridge recipe. You can cook coconut and banana oat bran porridge using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Coconut and banana oat bran porridge:

1. Take 2 of heaped tablespoons oatbran (I used Tesco's).
2. You need 1 cup of coconut milk (could use dairy or other milks).
3. Take 1 teaspoon of vanilla paste (optional).
4. Take 1 tablespoon of unsweetened dessicated coconut.
5. Get 1 of small banana or half a large banana, sliced.
6. Use 2 teaspoons of almond nut butter.
7. Provide handful of toasted flaked almonds (optional).
8. Take squeeze of honey (optional if you like it a sweeter porridge).

Instructions to make Coconut and banana oat bran porridge:

1. Mix the oatbran, milk, dessicated coconut and vanilla paste in a pan. Heat on a medium heat until simmering slightly..
2. Add the banana slices and reduce heat to medium/low and cook for a few minutes until thickened and hot..
3. Lightly toast the flaked almonds under the grill while the porridge cooks..
4. Turn off the heat and mix in the almond butter..
5. Pour into a bowl, add you honey of using and top with the almonds. Enjoy!.

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