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Step-by-Step Guide to Make Speedy Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF

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Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF

Before you jump to Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

When you go to the grocery store, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf recipe. To cook vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:

  1. Take 200 g of gluten-free rolled oats.
  2. Take 250 g of blueberries.
  3. Take 10 of strawberries, hulled & chopped, save 2 for garnish.
  4. You need 1 of banana, peeled & chopped.
  5. Use 250 ml of light coconut milk.
  6. Use 2 tbsp of maple syrup / honey / agave nectar plus extra for serving.
  7. Get 2 tsp of vanilla extract.

Steps to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:

  1. Put the oats in a bowl, cover with boiling water and let stand 5 minutes.
  2. Rinse and drain over a sieve and let cool.
  3. Throw into a blender with the blueberries (reserve a handful for garnish), strawberries, banana, coconut milk, syrup / honey and vanilla.
  4. Puree smooth.
  5. Pour into serving bowls and top with the reserved blueberries and sliced strawberries. Add some toasted, flaked almonds if you can tolerate nuts.

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