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Steps to Prepare Quick 100% Oat Bread with Sourdough

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100% Oat Bread with Sourdough

Before you jump to 100% Oat Bread with Sourdough recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to 100% oat bread with sourdough recipe. You can cook 100% oat bread with sourdough using 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook 100% Oat Bread with Sourdough:

  1. You need of [Oat Sourdough]:.
  2. You need 100 g of rolled oats (or softer kind).
  3. Prepare 20 g of sourdough starter (I used rye).
  4. Use 125 g of warm water (around 50°C/120°F).
  5. Use 2 g of salt.
  6. Take of [Soaked Oats]:.
  7. Provide 100 g of oat flakes (harder than rolled oats).
  8. You need 200 g of cold water.
  9. Use 8 g of salt.
  10. Take of [Main Dough].
  11. Use 1 of batch oat sourdough from above.
  12. You need 1 of batch of soaked oats from above.
  13. You need 300 g of oat flakes.
  14. Prepare 200 g of [A] warm water (40°C/105°F).
  15. Get 100 g of [B] warm water (40°C/105°F).
  16. Get 2 g of active dry yeast.
  17. Prepare handful of flaxseed or raisins (Optional).
  18. Prepare of [Equipment]:.
  19. Get 2 of smaller loaf pans (like for poundcake) OR 1 large loaf pan.

Instructions to make 100% Oat Bread with Sourdough:

  1. Mix [Oat Sourdough] ingredients well in a bowl. Cover with wrap and let ripen for 12-16 hours at room temperature..
  2. Mix the [Soaked Oats] ingredients in a separate bowl. Cover, put in the refrigerator and let soak for at least 4 hours up to 12 hours..
  3. On baking day, in a large bowl, mix the finished oat sourdough, soaked oats, 300 g oat flakes and [A] 200 g warm water, and 2 g yeast. (It's too wet to knead, so I mixed with a rubber spatula). Mix for 5 minutes using a spatula or your bread mixer..
  4. Add [B] 100 g warm water and continue mixing for about another 5 minutes. Lastly, fold in the optional flaxseed or raisins..
  5. Grease your loaf pans and dust the sides with some rolled oats. If using two smaller loaf pans, divide the dough into the two pans. If using one large pan, put it all in that. Sprinkle a few oats over top if you like. Cover and let rise for about 1 hour..
  6. Preheat oven to 250°C/480°F and prepare a steam pan at the bottom of the oven. Pour some boiling water into this pan when you put the bread in the oven..
  7. Bake for 10 minutes at 250°C/480°F then remove the steam pan. Lower the temperature to 200°C/400°F and bake for another 25-35 minutes for smaller loaves OR 65-70 minutes for a big loaf (or until a wooden skewer or toothpick comes out clean)..
  8. Remove from the baking pans immediately and let cool on a rack. Great served with butter and jam!.

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