Recipe of Quick Chickpea and Veg Pathia Curry🌿🌱

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Before you jump to Chickpea and Veg Pathia Curry🌿🌱 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Fill your pantry shelves with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to chickpea and veg pathia curry🌿🌱 recipe. To cook chickpea and veg pathia curry🌿🌱 you need 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chickpea and Veg Pathia Curry🌿🌱:

1. Get 1 sprig of fresh curry leaves.
2. Take 2 of juicy limes.
3. Take 1 of small handful of fresh coriander.
4. Prepare 2 cups of mixed seasonal green veg (beans, cabbage, peas, chard, spinach, courgette.
5. Provide 2 cups of cooked chickpeas.
6. Get 2 of green cardamon pods.
7. Provide 2 of black cardamom pods.
8. Use 1 teaspoon of turmeric (fresh or powdered).
9. Take 1 teaspoon of mustard seeds.
10. Use 1 teaspoon of cumin seeds.
11. Prepare 2 inch of block of coconut cream (grated).
12. Get 3 of green chilli and 1 large red for garnish.
13. Provide 3 cloves of garlic.
14. Get of 1 thumb of ginger.
15. Provide 2 of organic white or brown onions.
16. Use 1 teaspoon of curry powder or garam masala.
17. You need 1/2 teaspoon of chilli powder.
18. Take 1 pinch of sugar.
19. Get of 2 small red onions (1 for curry, 1 for garnish).
20. Use 1 of chunk cucumber for garnish.

Instructions to make Chickpea and Veg Pathia Curry🌿🌱:

1. Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add half of the curry leaves (they may splutter) and the powdered spices..
2. Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning..
3. Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice into the side of the chilli if you like a hot curry 🌶 fry gently for a few minutes but don’t the mixture over brown or it will be bitter..
4. Add the powdered spice to the pan. Grate the tomatoes into the pan (discard the skins), add the bay leaf and let the mixture gently bubble..
5. Add the chickpeas and green vegetable to the pan and gently simmer until almost cooked. Add the grated coconut into the pan and simmer until the sauce thickens. Add the fresh curry leaves, juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander. Garnish with Very finely cubed cucumber and red onion and a wedge of lime. This is nice with saffron brown rice and kachumber salad (see my recipe).

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