Recipe of Speedy Granola

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Before you jump to Granola recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to granola recipe. You can cook granola using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Granola:

1. Provide 2 cups of oatmeal (2 šálky ovsených vločiek).
2. Get 1/2 cup of chopped almonds (1/2 šálky nasekaných mandlí).
3. Get 1/2 cup of chopped hazelnuts (1/2 šálky nasekaných lieskových orieškov).
4. Use 3 tbl of spoons honey (3 polievkové lyžice medu).
5. Provide 4 tbl of spoons coconut oil (4 polievkové lyžice kokosového oleja).
6. Get 2 tbl of spoons olive oil (2 polievkové lyžice olivového oleja).
7. You need 2 of tea spoons cocoa (2 čajové lyžičky kakaa).
8. Get Pinch of salt (štipku soli).
9. Take 1/2 cup of dried cranberries (1/2 šálky sušených brusníc).
10. Get 1/2 cup of dried black currant (1/2 šálky sušených ríbezlí).
11. Take 1/2 cup of chocolate chips (1/2 šálky kúskov čokolády).

Steps to make Granola:

1. Prepare ingredients. (Pripravíme si ingrediencie.).
2. Melt the coconut oil and mix ingredients in a big bowl except of fruits and chocolate chips. (Roztopíme kokosový olej a všetko zmiešame vo veľkej miske okrem ovocia a čokoládových kúskov.).
3. Bake it in the oven at 140 degrees of Celsia. Every 10 minutes put it out and mix it well. (Pečieme pri 140 stupňoch. Každých 10 minút vyberieme a poriadne premiešame.).
4. After 30 minutes of baking add fruits, mix it well and then add chocolate chips and let it bake for last 10 minutes. (Po 30 minutách pečenia pridáme ovocie a poriadne premiešame, potom pridáme čokoládové kúsky a dáme ešte na posledných 10 minút piecť.).
5. Let it chill and you can store it for up to 1 month. Enjoy your meal with yogurt, milk or as it is 😋 (Necháme vychladnúť a skladujeme 1 mesiac. Môžete si pochutiť s jogurtom, mliekom alebo len tak 😋).

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