How to Make Favorite Sweet and smokey chicken wraps

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Before you jump to Sweet and smokey chicken wraps recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with wholesome foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to sweet and smokey chicken wraps recipe. You can have sweet and smokey chicken wraps using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Sweet and smokey chicken wraps:

1. Provide 250 g of diced chicken breast.
2. Take 2 of small red onions.
3. You need 100 g of spinach.
4. Get 5-6 of small sweet peppers.
5. Take half of cucumber.
6. Use 4 of large multiseed tortilla wraps.
7. Prepare 80 g of cheddar cheese.
8. Take 150 g of greek style yoghurt.
9. Provide 2 tbsp of honey.
10. Use 2 tbsp of tomato puree.
11. Prepare of olive oil.
12. Use 1/2 of black pepper.
13. You need 2 tbsp of smoked paprika.
14. Take of Salt.

Instructions to make Sweet and smokey chicken wraps:

1. In a small bowl mix chopped or coarsely grated cucumber, Greek style yoghurt, 1 tbsp olive oil, black pepper and pinch of salt. Cover and refrigerate..
2. Add the diced chicken to a bowl with the smoked paprika, drizzle of olive oil and a pinch of salt, give everything a good mix up so that the chicken is fully coated..
3. Preheat the oven to 200 C..
4. Peel and finely slice the onion, cut peppers into small rings. Next heat a pan with a drizzle of olive oil over a medium heat, once hot add the onions and peppers with pinch of salt and cook for 10 mins or until softened..
5. Once the onion has softened, remove it from the pan and add the chicken. Cook for few minutes or until is cooked through. Return veg to the pan with chicken. In a small bowl mix tomato puree and honey then add it to the pan. Cook for few more minutes..
6. Meanwhile add the tortillas to a baking tray and put it in the oven for 4-5 mins until warmed through..
7. Heat a separate large wide based pan over a medium heat, once hot add the spinach and stir for 30 sec - 1 min or until it's beginning to wilt, then remove from the heat..
8. Grate the cheddar..
9. Serve the warm tortilla topped with yoghurt mix, wilted spinach, sweet and smokey chicken and grated cheese. Enjoy!.

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