Recipe of Super Quick Homemade Vegan Banana and Oat Pancakes

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Before you jump to Vegan Banana and Oat Pancakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to vegan banana and oat pancakes recipe. You can cook vegan banana and oat pancakes using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan Banana and Oat Pancakes:

1. Provide 50 g of Plain Flour.
2. Take 50 g of Self-raising Flour.
3. Provide 50 g of Oats.
4. Get 2 of ripe Bananas.
5. Use 1 1/2 tbsp of Vegan butter (and a bit more for frying).
6. Prepare 200 ml of Alternate milk (I used oat).
7. Take 1 tsp of Baking powder.
8. Prepare 1 1/2 tsp of Cinnamon.
9. Take Pinch of Salt.
10. Prepare 1 of cap of Vanilla Extract.
11. Prepare of Icing Sugar- to your own taste.

Instructions to make Vegan Banana and Oat Pancakes:

1. Whizz (or mash) up the banana and vegan butter. Whizzing gives the pancakes a smoother texture, whereas mashing gives you more lumps of banana flavour. When combined, add the oats and salt..
2. In a large bowl sift the flour, baking powder and cinnamon. Take the banana mixture and add into the dry ingredients. Add the milk. Mix the ingredients until they're well combined; the batter should become quite thick. Add icing sugar if needed..
3. Heat up a non-stick pan with a small amount of oil. When smoking hot dollop the pancake mix into the pan- use about 3 tablespoons. Flip the pancake and keep on the heat until both sides are golden brown and evenly cooked. Push on the top of the pancakes with the spatula to make sure they are cooked through..
4. When done put the pancake onto a plate beneath a tea-towel to keep warm. Repeat until the batter is used up, you might need to add more oil between pancakes. Serve with what you like, I love these pancakes with banana, strawberries, maple syrup and pistachio..

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