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Recipe of Ultimate Tuna In Mustard Sauce And Crispy Parmesan

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Tuna In Mustard Sauce And Crispy Parmesan

Before you jump to Tuna In Mustard Sauce And Crispy Parmesan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to tuna in mustard sauce and crispy parmesan recipe. To cook tuna in mustard sauce and crispy parmesan you only need 17 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Tuna In Mustard Sauce And Crispy Parmesan:

  1. Use of MUSTARD SAUCE.
  2. Use 1 cup of white wine.
  3. Prepare 2 tbsp of white or red wine vineger.
  4. Take 2 tbsp of dice shallot.
  5. Use 1 tbsp of wasabi or djorn mustard.
  6. Provide 1 tbsp of light soy sauce.
  7. Get 4 tbsp of butter.
  8. Prepare of TUNA.
  9. Get 250 grams of tuna loin.
  10. Prepare 1 tbsp of olive oil.
  11. Get 1 dash of salt and pepper.
  12. Provide of CRISPY CHEESE.
  13. You need 1 cup of grated parmesan cheese or Vesterhavs Oct cheese.
  14. Take of SPICY BUTTER POTATO SLICE OPTIONAL.
  15. Prepare 3 small of potato.
  16. Provide 2 tbsp of butter.
  17. You need 1/2 tsp of sweet paprika pepper.

Steps to make Tuna In Mustard Sauce And Crispy Parmesan:

  1. MUSTARD SAUCE.
  2. Pour white wine and vineger with shallot onto a pan and let it simmer in low heat till thicken up ( to almost 3 tbsp ) for about 8 to 10 minute.
  3. Strain and discard shallot.
  4. Pour sauce back into pan and add mustard with light soy sauce stir to mix well in low heat then add 1 tbsp at the time of butter and mix well and stiring all the time.
  5. Off heat then add cilantro and mix well set aside.
  6. CRISPY CHEESE.
  7. Grated parmesan cheese and put in on a non sticky pan in low heat till cheese melt and start to brown all corner but not burn about 3 minute then off heat and turn over onto a plate and let it cool and slightly harden.
  8. TUNA.
  9. Apply olive oil on tuna then season with salt and pepper then pan sear tuna 3 minute then turn over and sear for another 2 minute then off heat and set aside .do not over cook tuna.
  10. OPTIONAL ADD ON.
  11. Pan fried potato slice in butter till cook then add sweet paprika pepper and mix well then drain and set aside.
  12. SERVING OPTION.
  13. SERVING OPTION.
  14. MUSTARD TUNA AND CRISPY CHEESE WITH SPICY POTATO SLICE.

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