Recipe of Any-night-of-the-week Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

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You may prefer preparing food with your oven, but using a microwave instead will cost you much less money. When you find out it will take 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. Mainly if you make sure the dishwasher is full prior to starting a cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.

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We hope you got insight from reading it, now let's go back to pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. To make pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Prepare of Sea bass fillet.
2. Get 1 of pkt Oomi low carb noodles.
3. Take of Tenderstem Broccoli.
4. Use Handful of baby spinach.
5. Prepare 2 tsp of wholegrain mustard.
6. Provide 1/2 pt of chicken stock.
7. Get 4 of chestnut mushrooms.
8. You need 2 tbsp of dbl cream.
9. You need Handful of wild garlic.
10. Take 1 of garlic clove smashed.
11. Take 3 sprigs of thyme.
12. Prepare of Good knob of butter.

Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan..
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
3. After 3 mins turn fish over cook for 2 more mins.
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
5. Add spinach & cream. Season.
6. Add wild garlic. Heat noodles & assemble plate to serve.

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