Recipe of Award-winning Phulka (indian flat bread)

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Before you jump to Phulka (indian flat bread) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to phulka (indian flat bread) recipe. You can have phulka (indian flat bread) using 4 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Phulka (indian flat bread):

1. Get 2 1/2 cups of atta mark 1 flour.
2. Prepare 1 cup of water.
3. Take 2 tablespoons of oil.
4. You need Pinch of salt.

Instructions to make Phulka (indian flat bread):

1. In a bowl add flour and water. Knead until soft. Add oil and knead until the dough stops sticking to your hand. Rest for 15 minutes.
2. Divide dough into round balls. Cover as you finish the rest.
3. Roll out the round balls into circles thinly.
4. Add one of the phulka onto pan. When bubbles start to appear, flip it and cook the second side a bit longer.
5. Light up the gas on medium high heat use tongs to place phulka on the open flame. It will begin to puff up.
6. Let phulka puff up to round ball before removing. You can place wire mesh over the open flame and put phulka on top.
7. Once puffed and golden brown take off heat place on a plate, spread butter on top and repeat process until all done. Serve with curry.

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