Recipe of Perfect Healthy banana honey flapjack

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Before you jump to Healthy banana honey flapjack recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Be sensible when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something great. Make sure that what you have on hand is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to healthy banana honey flapjack recipe. You can cook healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Healthy banana honey flapjack:

1. Provide 140 g of rolled oats.
2. Provide 2 of overripe bananas.
3. Get 50 g of butter.
4. Prepare 2 tbsp of apple juice.
5. Take 3 tbsp of honey.
6. Take 50 g of dried apricots.
7. You need 75 g of raisins.
8. Use 50 g of dried stoned dates.

Steps to make Healthy banana honey flapjack:

1. Melt butter and honey in a pan..
2. Chop and add fruit and apple juice..
3. Pour butter mixture over oats and add mashed banana..
4. Mix to fully combine, ensuring no dried oats remain..
5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..
6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..
7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..

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