Step-by-Step Guide to Prepare Perfect Yam casserole

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Before you jump to Yam casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to yam casserole recipe. To cook yam casserole you need 10 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Yam casserole:

1. Provide of Yam.
2. Get of Oil.
3. Get of Tomato mix (Gino).
4. You need of Maggi.
5. Use of Onga.
6. Take of Curry.
7. Take of Garlic.
8. Take of Salt.
9. Provide of Onion.
10. Get Half of teaspoon sugar.

Instructions to make Yam casserole:

1. Here are the ingredients.
2. Peel, cut and wash the yam.
3. .
4. .
5. Pour the yam in a pot of water, add sugar and salt..
6. Boil for about 30 minutes and drain..
7. Pour the tomato paste in a bowl and mix with water and garlic..
8. .
9. Heat oil, add onion and fry.
10. Add the tomatos mix, seasoning and spices. fry for about 10 minutes..
11. Add the boiled yam and stir for 2 mins..
12. Done.

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