Recipe of Any-night-of-the-week Overnight Oat meal
Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Overnight Oat meal recipe here. We also have wide variety of recipes to try.
Before you jump to Overnight Oat meal recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Make sure that what you have at home is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to overnight oat meal recipe. You can have overnight oat meal using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Overnight Oat meal:
- Provide 3 tbsp of oat.
- Take 2 tbsp of yogurt.
- Use 100 ml of milk.
- Prepare 1 tsp of chia seeds.
- Get 1 tsp of honey.
- Get 1 pcs of banana for garnish.
- Provide 1 tbsp of raisin.
Instructions to make Overnight Oat meal:
- In a jar, place in the oat, yogurt, milk, honey, chia seeds. Mix them well..
- Place it overnight in refrigerator. The next day slice the banan, top it up with raisin. Your quick and healthy breakfast is ready..
If you find this Overnight Oat meal recipe valuable please share it to your friends or family, thank you and good luck.
