How to Make Any-night-of-the-week Brussels sprouts Egg stir fry

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Before you jump to Brussels sprouts Egg stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to brussels sprouts egg stir fry recipe. To cook brussels sprouts egg stir fry you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Brussels sprouts Egg stir fry:

1. Use 10 of Brussels sprouts.
2. Get 3 of eggs.
3. Take 1 of Onion chopped finely.
4. Use 2 of Green chillies broken.
5. Take 1/4 tsp of Turmeric powder.
6. Take 1/2 tsp of Pepper powder.
7. You need as needed of Salt.
8. Use as required of Coriander leaves for garnish.
9. Use 2 tbsp of Oil.
10. Take 1/2 tsp of mustard seeds.
11. Prepare 1 tsp of Cumin.
12. Provide 1 of string curry leaves.

Steps to make Brussels sprouts Egg stir fry:

1. Heat oil in kadhai add mustard and cumin. Once mustard splutter add onion, green chilli, curry leaves..
2. Once onion turns golden add chopped Brussels sprouts. Saute until it cooked 80%..
3. Add salt, turmeric powder. Broke egg in bowl and beat until fluffy. Pour this in middle of the kadai and stir nicely until egg change to crumble stage..
4. Adjust salt, Drizzle pepper powder. Garnish with coriander leaves and serve hot with some bread or rice..

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