Recipe of Award-winning Parasurama Gele and a Bitter Gourd on the side

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Before you jump to Parasurama Gele and a Bitter Gourd on the side recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen area is a good starting point saving energy by going much more green.

Start out with replacing the lights. This will probably go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you should use them instead of incandescent lights. Although costing a little more in the beginning, these types of bulbs last as long as ten of the standard type as well as using a lot less energy. Making use of these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than just swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. The kitchen lights specifically are often left on all day long, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it takes place in other parts of the house at the same time. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off whenever you don't need them.

The kitchen by itself offers you many small methods by which energy and money can be saved. Eco-friendly living is not really that hard. A lot of it is merely using common sense.

We hope you got insight from reading it, now let's go back to parasurama gele and a bitter gourd on the side recipe. To cook parasurama gele and a bitter gourd on the side you need 33 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Parasurama Gele and a Bitter Gourd on the side:

1. Take 350 g (12 oz) of puff pastry.
2. Get 1 of beaten egg for wash.
3. Prepare 1 of large or 2 medium onions, finely chopped.
4. Get 1 of green birds eye chilli, finely chopped.
5. Prepare 1/2 tsp of ginger paste.
6. Use 1/2 tsp of garlic paste.
7. Take 30 g (1 oz) of fresh coriander, roots finely chopped and leaves shredded.
8. Use of Masala.
9. Take 2 of organic chicken breasts, cut into small pieces.
10. Prepare of small piece of turmeric, peeled and grated or 1/4 tsp turmeric powder.
11. Take 1 tbsp of lime leaves, finely shredded.
12. Provide 1 1/2 of tsps fennel seeds, ground.
13. You need 1 tsp of lemon peel, minced.
14. Prepare 1 tsp of chilli powder.
15. Use 1 tsp of ground coriander.
16. Provide 1/2 tsp of garam masala.
17. Get 1/4 tsp of ground black pepper.
18. You need pinch of salt.
19. Use 2 tbsps of oil.
20. Prepare of Pickle.
21. Prepare 250 g (9 oz) of bitter gourd.
22. Provide 1 tsp of salt.
23. Use 1 tbsp of sesame oil.
24. Provide 1 of bayleaf.
25. You need 1/4 tsp of mustard seeds.
26. Use 1/4 tsp of fenugreek seeds.
27. Get 1 tbsp of ginger, shredded.
28. Prepare 1 tsp of fresh turmeric, thinly sliced.
29. Use 2 tbsps of curry leaves.
30. Get 2 cloves of garlic, sliced.
31. Provide 2 of red or birds eye chillies.
32. You need 1 of small cinnamon stick.
33. Provide 4 tablespoons of vinegar.

Instructions to make Parasurama Gele and a Bitter Gourd on the side:

1. Preheat oven to 200 degrees C, 400 degrees F, Gas mark 6. Combine chicken with all the other masala ingredients..
2. Heat ½ the oil in a skillet, add the chicken masala and cook on a medium heat for approximately 10 minutes until cooked through. Set aside to cool..
3. Add the remaining oil to a pan, add the onions and saute until translucent. Add the garlic and ginger paste, chilli and saute for a few more minutes. Add the cooked chicken, stir and heat through. Add the fresh coriander, taste and adjust the seasoning. Set aside to cool..
4. Roll out the puff pastry into a square. Cut into 2 pieces to making 2 rectangles. Take half the chicken and place along the edge of the pastry in a line. Roll the pastry over the chicken, seal the end with egg wash and continue rolling so the seam is on the bottom. It should be a cylinder. Fold in the ends and seal with egg wash. Cut small slits in the top and egg wash. Place on a lightly oiled baking sheet and bake in the centre of the oven for 20 minutes until golden brown..
5. To make the pickle. Slice the gourd lengthways, remove the seeds and slice into ¼ inch (1/2 cm) pieces. Sprinkle salt over and leave to sit for half an hour. Drain and set aside..
6. Heat the oil in a pan. When hot add the bayleaf, mustard seeds and fenugreek seeds. When it splutters, add the ginger, turmeric, curry leaves, garlic and whole chilies. Let the spices fry for a minute. Add the cinnamon stick and the gourd and mix well. Cover the pan and let it cook for 10 minutes over medium heat until the gourd is cooked but still has a bite. Taste and add more salt if needed. Place the gourd in a jar and pour over enough vinegar to cover..

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