Step-by-Step Guide to Prepare Perfect Vickys 5 Ingredient Banana Oat Cookies, GF DF EF SF NF

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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to vickys 5 ingredient banana oat cookies, gf df ef sf nf recipe. You can cook vickys 5 ingredient banana oat cookies, gf df ef sf nf using 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys 5 Ingredient Banana Oat Cookies, GF DF EF SF NF:

1. Provide 200 g of gluten-free rolled oats (not instant).
2. Use 2 of medium-sized ripe bananas, mashed.
3. Get 2 tbsp of sunflower spread, melted.
4. Provide 4 tbsp of golden syrup / agave / honey.
5. Provide 100 g of safe chocolate chips such as Enjoy Life or Moo-Free brands.

Steps to make Vickys 5 Ingredient Banana Oat Cookies, GF DF EF SF NF:

1. Preheat oven gas 3 / 170C / 325F and line a baking sheet with parchment paper.
2. Mix the mashed banana, melted 'butter' and syrup into the oats.
3. Let sit for 15 minutes so the oats absorb the mash.
4. Add the chocolate chips and mix in.
5. Spoon onto the baking sheet and shape into 16 flattish rounds.
6. Bake for 15 minutes until golden and set then let cool on a wire rack.
7. These cookies can be wrapped and frozen individually, perfect for taking out as required.

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