Easiest Way to Prepare Ultimate Turkish Menemen
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Before you jump to Turkish Menemen recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your lone source of hydration, on the other hand, is dumb. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and becoming really healthy.
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We hope you got benefit from reading it, now let's go back to turkish menemen recipe. You can have turkish menemen using 24 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Turkish Menemen:
- Prepare 2 of eggs.
- You need 1 tsp of fennel seeds.
- Provide 1 tsp of cumin seeds.
- Provide 1/2 tsp of mustard seeds.
- Prepare 1/2-1 tsp of chilli flakes.
- Use 1/2 of onion or 1 shallot sliced.
- Use 1 knob of grated ginger.
- Take 1 of garlic clove finely chopped.
- Prepare 1/2 of red pepper diced.
- Take 6 of vine tomatoes diced (mine are small).
- You need of (Optional depending on the sweetness of the tomato, 1 tsp of sugar).
- Get 1 of heaped tbsp of tomato puree.
- Use 2-3 tsp of water (depending on how liquid the tomatoes are).
- You need 2 tbsp of olive oil.
- Use 1 tbsp of olive oil to serve.
- Use 1 bunch of flat leaved parsley chopped.
- You need 100 grams of yogurt.
- Get 1 tsp of crushed salt.
- Get to taste of Lemon juice.
- Provide of Sea salt.
- Get of Black pepper.
- Get of Soda bread or crusty bread.
- Use of Butter (optional).
- You need 2-4 of free range eggs depending on how hungry you are.
Steps to make Turkish Menemen:
- Heat a small frying pan then throw in the oil, when it’s warm add the spices. (Fennel, cumin, mustard seeds and chilli flakes).
- Sauté them for a few minutes to allow them to release there aroma..
- Whilst it is sautéed chop up the tomato, pepper, onion, garlic & grate the ginger..
- Once the seed mixture has nicely heated through add the chopped up, ginger onion, garlic to the frying pan let them soften..
- Then add the tomato and pepper. Then water and tomato purée and give it a good stir..
- If your tomatoes are quite sour it’s time to add a tsp of sugar but make sure you taste it to see if it’s needed. Add salt and pepper..
- Whilst it is simmering, slice the bread and place in the toaster..
- When the sauce has thickened and all mixed together add the eggs. Leave to simmer on a low heat, it can help if you put on a lid if you have one..
- Whilst the eggs are cooking, make the sumac yogurt. Simply mix it together then chop up some parsley. Drizzle some olive oil over the egg mixture! It’s then ready to serve! Tuck in and enjoy 😊.
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