Recipe of Super Quick Homemade Veggie,tuna and rice pillaw

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Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to veggie,tuna and rice pillaw recipe. You can have veggie,tuna and rice pillaw using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Veggie,tuna and rice pillaw:

1. Get of Onions sliced twice.
2. Use 300 g of Frozen mixed veggies abt.
3. Provide of Enof Cooking oil deep crunchy fry (later removed).
4. Take of Bell Pepper decored.
5. Prepare 1 of tspn Paprika powder and turmeric.
6. Use 2 cans of tuna with garlic and salt and chkn flavr pwder marinate.
7. Provide of Other spices combinations options(see in the method).
8. Use of Green chilli paste.
9. Provide of Zaatar.
10. Provide tsp of Meti and rai seeds/mustard and fenugreek seeds.half.
11. Use of Water.
12. You need Cloves of 3 whole,2 whole.
13. You need of cardamon,tspn whole cumin seeds.
14. Take of Rice long thin grain(e.g. akash)brand soaked 5 -10 mins.
15. Prepare of Black pepper,Black seeds.
16. Use of Potato cubed.
17. Get of Garnish of bell peppers and red onions.

Instructions to make Veggie,tuna and rice pillaw:

1. Prep your tuna.marinate with garlic salt turmeric powder,coriander powder paprika powder,(chicken flavor can be in place of some salt you use).mix well with fork.leave aside.while you Fry your sliced onions and cubed potatoes til crunchy..
2. Add your ingreds in the pan,the mixed frozen veggies,then add little water to let veggies are cooked.then add your pre marinated tuna break with your spoon or fork then let cook abit.cover abit..leave this mixture aside.now the rice.delending on rice can soak very briefly or bitore or can just use very hot water to cook it.here in rice cooker for ease!.
3. Then,when rice is almost cooked add in the premade tuna and very.mix well and garnish with the bell pepper slices.bismillah and enjoy.
4. Here (see in pic also) garnished with red onions and yellow bell peppers.

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