How to Prepare Perfect Nachos Corn and bean Salad

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Before you jump to Nachos Corn and bean Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to nachos corn and bean salad recipe. To make nachos corn and bean salad you only need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Nachos Corn and bean Salad:

1. Take 1 cup of Kidney beans boiled or canned one.
2. Take 1 cup of Sweet corns blanched in hot water.
3. You need 1 bowl of Nachos chips.
4. Take 1 of Onion finely chopped medium size.
5. Take 1 of Red bell pepper Chopped medium size.
6. Provide 1 of Cucumber chopped medium size.
7. Get 2 Tablespoon of Coriander chopped.
8. Get 1/2 tablespoon of Jalapeno chopped.
9. You need 1 Tablespoon of Lemon juice.
10. Provide 1 Tablespoon of Olive oil.
11. Take 1 teaspoon of Chilli flakes.
12. You need To taste of Sea salt.
13. Take 1/2 tablespoon of Honey.
14. Provide 8-10 drops of Tabasco sauce.
15. Get 5/6 of mint leaves.

Steps to make Nachos Corn and bean Salad:

1. For salad. Finish all cutting and chopping.
2. For salad dressing : In a bowl add olive oil,chilli flakes, lemon juice, honey tabasco sauce and Jalapeno whisk all together.
3. In another big bowl add beans, sweet corns, onion, red bell pepper, cucumber, mint,coriander and sea salt. mix all together.
4. Now Add the salad dressing to this..
5. Toss the salad gently.
6. While serving take a short glass or bowl. Crush few Nacho chips add to the serving glass top this with salad and add few more nacho chips to this..
7. Garnish with mint leaves and serve.

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