Easiest Way to Make Any-night-of-the-week Vegan Banana Granola
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Before you jump to Vegan Banana Granola recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to vegan banana granola recipe. You can have vegan banana granola using 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Vegan Banana Granola:
- Get 3 cups of organic rolled oats.
- Prepare 1/2 teaspoon of smoked sea salt (can use regular).
- Provide 1 teaspoon of cinnamon.
- Provide 1/8 teaspoon of nutmeg (suggest your try it first).
- You need 1.5 tablespoons of ground flax seed.
- You need 2 tablespoons of coconut sugar.
- Provide 1 tablespoon of organic caster sugar.
- Get of Large hand full of slightly crushed walnuts.
- Use 1/2 cup of pecans (halved).
- Prepare 1/4 cup of cashews (split).
- Get 1/4 cup of pumpkin seeds.
- Provide of For the liquid.
- Provide 4 tablespoons of organic virgin coconut oil.
- Get 6 tablespoons of maple syrup.
- Get 1 teaspoon of vanilla extract.
- Prepare 1 of finely mushed banana.
Steps to make Vegan Banana Granola:
- Preheat oven to 225 C or 350 F.
- Mix all the dry bits together in a bowl..
- Then cook the syrup you’ll pour on top..
- Over a medium heat melt your coconut oil down combined with the maple syrup and vanilla extract..
- Once it is melted, add the smashed banana and whisk to fully combine..
- Pour the syrup over the dry granola mixture. And mix well to make sure you coat everything nicely. You shouldn’t see any white oats..
- Spread on to a baking sheet but make sure you give the the mixture space to crisp up and bake. (You can have left overs to make another batch.).
- Bake for 25 - 30 minutes at 350 and very slightly mix half way. Check to make sure it doesn’t go past golden brown..
- Let it cool down and then store in an airtight container for up to two weeks..
- Or... eat with some oat or almond milk immediately. :).
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