Step-by-Step Guide to Make Quick Energy Balls

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Before you jump to Energy Balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to energy balls recipe. To cook energy balls you need 5 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Energy Balls:

1. Get 1 of taza avena.
2. You need 1/3 of taza de aceite de Coco.
3. Prepare 1/4 of tz maple syrup or coconut nectar (nectar.better).
4. Prepare 1/4 of tz mantequilla almendra (almond butter).
5. Prepare 3 of cucharadas chispas de chocolate (chocolate chips). OR use Coco, shredded.

Steps to make Energy Balls:

1. Yanira recipe.
2. Avena.. glutten free. From slWalmart. Must be this one.
3. Oil and nectsr. Both organic. Both sprouts. Buy any special. Oil unrefined and cold presses vip.
4. If use maple syrup, this one.
5. Shredded coconut, sprouts.
6. Cup, 1 Tz, 1/3 tz, 1/4 tz.
7. Put all together in metal bowl. Coconut oil measure first then melt in white bowl, microwave 30 sec.
8. Coco: two big punches, or 3 spoons.
9. Mix very well, then freezer 10 min, afuera.
10. Then make balls meatball size, then roll in same shredded coconut, tons in a white bowl.
11. Then put in little cute cup things.
12. Then zip log freezerj.

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