Recipe of Any-night-of-the-week Feta & Spinach Quiche

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Before you jump to Feta & Spinach Quiche recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to feta & spinach quiche recipe. To make feta & spinach quiche you need 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Feta & Spinach Quiche:

1. You need of Dough.
2. Prepare 210 g of flour.
3. Prepare 1 of egg yolk.
4. Provide 70 g of unsalted butter at room temperature.
5. You need Pinch of salt.
6. Provide 1/3 teaspoon of baking powder.
7. Take 45 ml of cold water (aprox. 5 tbsp).
8. Get of If you don't have time to make the dough, you can use a shortcrust from the supermarket, it works well too.
9. Provide of Filling.
10. Take 250 g of spinach.
11. Provide of Small Handful chopped Mint.
12. Provide 100 g of feta cheese.
13. You need 2 of large eggs + the egg white left from the dough.
14. Use 1 of medium onion chopped.
15. Take 1 of garlic clove chopped.
16. Take Pinch of pepper.
17. Take Pinch of salt.
18. Provide Pinch of Nutmeg or mixed spices.

Instructions to make Feta & Spinach Quiche:

1. Cook the spinach in a saucepan until it's soft and still bright green, you will know it's ready when it reduces its size and you can see the liquid at the bottom. Set aside with the lid on..
2. In a bowl, mix the flour, salt, baking powder. Add the butter and mix it well with your fingers until it looks like breadcrumbs. Add the egg yolk and the water. Knead the dough until the ingredients are integrated. Leave it to rest for 10 minutes, wrapped in cling film in the fridge..
3. In another bowl, break the feta into small pieces, I like to crumble it with my hands if the feta is not too soft. Add the spinach, drained and slightly cut into smaller bits. Season with salt and pepper, add the onions, the garlic, the mint, and the nutmeg, or mixed spices if you like more seasoning. Set aside..
4. Stretch the dough on a sheet of baking paper, approximately 5 mm thin and enough to cover the edges of the tin..
5. Put the tin (25 cm round tin) upside down in the middle of the dough, place one hand under the paper (between the surface and the dough), the other hand on the tin, lift altogether and flip. With the dough facing up, shape it inside the tin and make sure the baking paper is not trapped in a fold. Remove the paper carefully..
6. Once all the edges are done, add the eggs, the egg white and, mix the filling once more, to bring all the ingredients together again, then pour it in..
7. Place it in the oven at 200 degrees (fan) for 30 minutes or until you see the edges golden and the also the top. Enjoy!.

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